* = Personligt Rekord
| Tävling | År | Tid | Distans | Tempo | Placering |
|---|---|---|---|---|---|
| Playitas 5k | 2019 | 21:14 | 5,1 km | 4:12 min/km | 4//23 |
| Playitas Lighthouse | 2019 | 58:12 | 13,1 km | 4:26 min/km | 5//18 |
| Playitas Aquatlon | 2019 | 37:31 | 3,2 + 200 + 3,2 | 4//17 | |
| Jungfruloppet | 2019 | 56:35 | 12,8 | 4:25 min/km | 32//113 |
| Ursvik Xtreme#2 | 2019 | 1:10,57 | 14,8 km | 4:47 min/km | 18//64 |
| Ursvik Xtreme#1 | 2019 | 1:16,03 | 14,8 km | 5:09 min/km | 27//68 |
| Hälsingespelen | 2019 | 2:31,47 | 800m | 3:08 min/km | 1//7 |
| Turebergs Explosiva 1 | 2018 | 3:13,17 | 1000m | 3,13 min/km | 2//7 |
| Åkerberga | |||||
| Hässelbyloppet | 2018 | 39:10 | 10 km | 3:55 min/km | 14//1744 |
| Sthlm Halvmarathon | 2018 | 1:27,51 | 21,1 | 4:10 min/km | 247/5540 |
| Stafesten | 2018 | 19:27 | 5 km | 3:54 min/km | |
| Ursvik Xtreme Final | 2018 | 1:08,31 68:31 | 14,8 km | 4:37 min/km | 17//47 |
| Ursvik Xtreme#6 | 2018 | 1:11,16 | 14,8 km | 4:48 min/km | 24/64 |
| Ursvik Xtreme#4 | 2018 | 1:13,38 | 14,8 km | 4:58 min/km | 16//54 |
| Turebergs Snabba #7 | 2018 | 2:32.82 | 800m | 3:11 min/km | 7//8 |
| ParkRun (28/7) | 2018 | 19:49 | 5km | 3:58 min/km | 5//66 |
| Leksandspelen | 2018 | 2:28.66 | 800m | 3:01 min/km | 3//3 |
| Jungfruloppet | 2018 | 57:20 | 12,8 km | 4:28 min/km | 12/70 |
| Resultattävling, Visby | 2018 | 2:29,20 | 800 m | 3:01 min/km | 3//8 |
| Ursvik Xtreme#3 | 2018 | 1:14.21 | 14,8 km | 4:58 min/km | 16//49 |
| Danderydsloppet | 2018 | 19:34 | 5 km | 3:54 min/km | 8//31 |
| Ursvik Xtreme#1 | 2018 | 1:18:45 | 14,8 km | 5:15 min/km | 28//54 |
| Turebergs Snabba5 | 2018 | 2:29.52 | 800 m | 3:06 min/km | 3//5 |
| Turebergs Snabba4 | 2018 | 3:19.06 | 1000 m | 3:19 min/km | 2//9 |
| IVDM | 2018 | 5:11.46 | 1500 m | 3:27 min/km | 1//2 |
| Nyårsloppet, Gotland | 2017 | 30:49 | 7,3 km | 4:13 min/km | 2//12 |
| Nürnberg | 2017 | 1:27,50 | 21,1 | 4:09 min/km | 59//1114 |
| ParkRun (29/7) | 2017 | 20:27 | 5 km | 4:05 min/km | 11//50 |
| VSM | 2017 | 19:10.90 | 5000 m | 3:50 min/km | 5//5 |
| VSM | 2017 | 5:14.38 | 1500 m | 3:28 min/km | 7//8 |
| VSM | 2017 | 2:28.65 | 800 m | 3:05 min/km | 8//10 |
| Leksandspelen | 2017 | 13:58 | 100 m | 2:19 min/km | 5//6 |
| Leksandspelen | 2017 | 2:34,70 | 800 m | 3:13 min/km | 4//4 |
| Leksandspelen | 2017 | 27:86 | 200 m | 2:20 min/km | 6//6 |
| Leksandspelen | 2017 | 67:75 | 400 m | 2:50 min/km | 3/3 |
| Turebergs Snabba | 2017 | 63:40 | 400 m | 2:38 min/km | |
| Veteran-DM | 2017 | 5:14.10 | 1500 m | 3:29 min/km | 2//2 |
| Rotterdam Marathon | 2017 | 3:16:38 | 42,2 km | 3:40 min/km | 1259//13063 |
| Tunnelloppet | 2017 | 30:00 | 7,6 km | 3:56 min/km | |
| Premiärmilen | 2017 | 40:06 | 10 km | 4:01 min/km | 298//792 |
| ParkRun (27/5) | 2017 | 20:15 | 5 km | 4:03 min/km | 12/89 |
| IVDM | 2016 | 8.61 | 60 m | 2.30 min/km | 10//10 |
| Hälsningespelen | 2016 | 2.26.74 | 800 m | 3.00 min/km | 1//2 |
| Resultattävling, Märsta | 2016 | 2.29,10 | 800 m | 3.05 min/km | 1//3 |
| Resultattävling, Visby | 2016 | 2:35.32 | 800 m | 3.13 min/km | 2//6 |
| Veteran-SM | 2016 | 5.05,65 | 1500 m | 3.24 min/km | 6//6 |
| IVDM | 2016 | 5.05.62 | 1500 m | 3.24 min/km | 1//2 |
| Einar Smithspelen | 2016 | 5.17 | 1500 m | 3.31 min/km | 2//6 |
| Danderydsloppet | 2016 | 19.30 | 5 km | 3.54 min/km | 6//27 |
| Stockholm Halvmarathon | 2016 | 1:29,39 | 21,1 km | 4.16 min/km | 300//6507 |
| Löpkväll på Gutavallen | 2015 | 13.81 | 100 m | 4//6 | |
| Klubbmästerskap* | 2015 | 13.27 | 100 m | 3//18 | |
| Löpkväll på Gutavallen* | 2015 | 1.49.59 | 600 m | 3//6 | |
| Sommarsmajlet* | 2015 | 2.24.41 | 800m | 3.00 min/km | 9//11 |
| Einar Smithspelen* | 2015 | 4.53.8 | 1500m | 3.15 min/km | 6//10 |
| Inomhus-DM* | 2015 | 10.45.61 | 3000 m | 3.35 min/km | 5//6 |
| Sommarspelen* | 2015 | 18.06.57 | 5000 m | 3.37 min/km | 17//20 |
| Hässelbyloppet | 2015 | 37.40 | 10 km | 3.46 min/km | 199//3204 |
| Danderydsloppet | 2015 | 19.58 | 5.25 km | 3.48 min/km | 9//41 |
| Blodomloppet | 2015 | 19.52 | 5.3 km | 3.55 min/km | 3//1119 |
| Terräng-DM | 2015 | 31.27 | 8 km | 3.57 min/km | 3//4 |
| Långlöparnas Kväll | 2015 | 39.30.98 | 10000 m | 3.57 min/km | 6//29 |
| Kungsholmen Runt | 2015 | 1.24.23 | 21.1 km | 4.00 min/km | 143//1119 |
| Valencia Marathon | 2015 | 3.13.29 | 42.2 km | 4.35 min/km | 1735//ca 13000 |
| Inomhus-DM | 2014 | 65.15 | 400 m | 4//6 | |
| Inomhus-DM | 2014 | 8.53 | 60 m | 12//14 | |
| Nynässpelen | 2014 | 5.05.96 | 1500 m | 3.25 min/km | 1//4 |
| Inomhus-DM | 2014 | 11.05 | 3000 m | 3.41 min/km | 7//7 |
| Enhörna Challenge | 2014 | 18.30.08 | 5000 m | 3.42 min/km | 31//40 |
| Huddingespelen | 2014 | 18.40.13 | 5000 m | 3.44 min/km | 26//35 |
| Arenamilen* | 2014 | 37.27 | 10000 m | 3.45 min/km | 38//55 |
| Bellmanstafetten | 2014 | 18.33 | 4.9 km | 3.47 min/km | |
| Danderydsloppet | 2014 | 19.58 | 5.25 km | 3.48 min/km | 5//38 |
| Långlöparmarnas kväll | 2014 | 38.17 | 10000 m | 3.49 min/km | 64//93 |
| Kvarnloppet | 2014 | 39.33 | 10 km | 3.57 min/km | 14//77 |
| Baldersnäsjoggen | 2014 | 48.12 | 11.7 km | 4.07 min/km | 10//41 |
| Stockholm Halvmarathon | 2014 | 1.28.10 | 21.1 km | 4.11 min/km | 442//8153 |
| Jungfruloppet* | 2014 | 54.33 | 12.8 km | 4.15 min/km | |
| Stockholm Marathon* | 2014 | 3.07.35 | 42.2 km | 4.27 min/km | 640//11952 |
| KM för ledare - Tureberg | 2013 | 62.81 | 400 m | 2.37 min/km | 2//9 |
| Spring 1000, Sollentuna | 2013 | 3.17.93 | 1000 m | 3.18 min/km | 23//44 |
| Kistaloppet | 2013 | 38.34 | 10 km | 3.51min/km | 76//645 |
| Lidingöloppet* | 2013 | 2.12.06 | 30 km | 3.55 min/km | 501//ca22000 |
| Lucialoppet, Visby* | 2013 | 41.35 | 10.6 km | 3.55 min/km | 7//87 |
| Löparnas Kväll, Karlstad | 2013 | 39.14.75 | 10000 m | 3.55 min/km | 13//22 |
| Terräng-DM | 2013 | 32.46 | 8.3 km | 3.56 min/km | 4//10 |
| Stockholm Halvmarathon | 2013 | 1.25.27 | 21.1 km | 4.02 min/km | 222//8176 |
| Kvarnloppet | 2013 | 41.45 | 10 km | 4.10 min/km | 28//96 |
| Scaniamilen | 2013 | 43.33 | 10.2 km | 4.16 min/km | |
| Danderydsloppet | 2013 | 43.35 | 10 km | 4.22 min/km | 18//81 |
| Jungfruloppet, Gotland | 2013 | 56.23 | 12.8 km | 4.24 min/km | 12//52 |
| Vintermarathon | 2013 | 3.10.28 | 42.2 km | 4.31 min/km | 53//306 |
| Vasaloppet (ÖS) | 2013 | 8.52.38 | 90 km | 5.47 min/km | |
| Stockholm Marathon | 2013 | 4.04.03 | 42.2 km | 5.48 min/km | 6210//11740 |
| Tömilen | 2012 | 42.04 | 10 km km | 4.12 min/km | 50//218 |
| Stockholm Halvmarathon | 2012 | 1.31.18 | 21.1 km | 4.21 min/km | |
| Strömstadsmilen | 2012 | 44.13 | 10 km | 4.25 min/km | 14//23 (M40) |
| Stockholm Marathon | 2012 | 3.37.34 | 42.2 km | 5.10 min/km | 2936//11337 |
| Lucialoppet, Visby | 2011 | 20.45 | 5.3 km | 3.54 min/km | 2//128 |
| Blodomloppet, Sthlm | 2011 | 21.21 | 5.4 km | 3.57 min/km | 7//564 |
| Kistaloppet | 2011 | 40.53 | 10 km | 4.05 min/km | 21//598 |
| Startmilen, Örebro | 2011 | 42.07 | 10 km | 4.13 min/km | 19//91 |
| Lidingöloppet | 2011 | 2.24.37 | 30 km | 4.49 min/km | 1133//11993 |
| Stockholm Marathon | 2011 | 3.47.33 | 42.2 km | 5.24 min/km | 4388//11834 |
| Kvarnloppet | 2010 | 19.12 | 5 km | 3.50 min/km | 6//29 |
| Dahlskogsjoggen, Dalsland | 2010 | 20.58 | 5.2 km | 4.01 min/km | 3//29 |
| Hässelbyloppet | 2010 | 40.51 | 10 km | 4.05 min/km | 325//440 |
| Kungsholmen Runt | 2010 | 1.26.14 | 21.1 km | 4.05 min/km | 82//744 |
| Stockholm Marathon | 2010 | 3.16.06 | 42.2 km | 4.39 min/km | 830//11436 |
| Hässelbyloppet | 2009 | 39.49 | 10 km | 3.58 min/km | 197//385 |
| Långlöparnas Kväll | 2009 | 39.40 | 10000 m | 3.58 min/km | 11//31 |
| Långlöparnas Kväll | 2009 | 41.25 | 10000 m | 4.08 min/km | 19//29 |
| Kungsholmen Runt | 2009 | 1.29.35 | 21.1 km | 4.14 min/km | 106//692 |
| Sthlm Halvmarathon | 2009 | 1.30.27 | 21.1 km | 4.17 min/km | 558//5928 |
| XTREME-Running, Ursvik | 2009 | 1.11.37 | 15 km | 4.46 min/km | 65//161 |
| Stockholm Marathon | 2009 | 3.38.37 | 42.2 km | 5.10 min/km | 1908//10674 |
| Lucialoppet, Visby | 2009 | 43.12 | 10.6 km | 4.06 min/km | 17//81 |
| Viruddenloppet | 2009 | 47.56 | 11.65 km | 4.06 min/km | 4//12 |
| Långlöparnas Kväll | 2008 | 39.58 | 10000 m | 3.59 min/km | 64//84 |
| Premiärmilen, Stockholm | 2008 | 40.34 | 10 km | 4.03 min/km | 101//263 |
| Sthlm Halvmarathon | 2008 | 1.27.16 | 21.1 km | 4.08 min/km | 352//4919 |
| Kungsholmen Runt | 2008 | 1.31.38 | 21.1 km | 4.20 min/km | 79//555 |
| Jungfruloppet. Gotland | 2008 | 56.51 | 12.8 km | 4.26 min/km | 22//55 |
| Stockholm Marathon | 2008 | 3.30.56 | 42.2 km | 4.59 min/km | 1354//10516 |
| Vansbrosimningen * | 2007 | 1.41.54 | 3000 m | 1.8 km/h | 3029//3181 |
| Midnattsloppet | 2007 | 41.36 | 10 km | 4.09 min/km | 507//9080 |
| Sverigeloppet, Hammarby Sjöstad | 2007 | 39.22 | 9.3 km | 4.14 min/km | 19//159 |
| Tömilen, Stockholm | 2007 | 42.17 | 10 km | 4.14 min/km | 19//165 |
| Startmilen, Örebro | 2007 | 42.55 | 10 km | 4.17 min/km | 12//38 |
| Sthlm Halvmarathon | 2007 | 1.35.57 | 21.1 km | 4.32 min/km | 854//4007 |
| Lidingöloppet | 2007 | 2.35.43 | 30 km | 5.07 min/km | 1649//8426 |
| Vasaloppet | 2007 | 10.09.17 | 90 km | 8.9 km/h | 8827//10109 |
| Vätternrundan * | 2007 | 14.49 | 300 km | 18.0 km/h | 10053//15673 |
| Prinsens Minne, Halmstad | 2006 | 1.42.17 | 21.1 km | 4.51 min/km | 77//133 |
| Kungsholmen Runt | 2006 | 1.55.40 | 21.1 km | 5.27 min/km | 235//269 |
| Vasaloppet (ÖS)* | 2006 | 8.16.51 | 90 km | 10.9 km/h | - |
| Hilton Charity Race, Abu Dhabi | 2005 | 24.57 | 5 km | 4.59 min/km | - |
| Göteborgsvarvet | 2001 | 1.54.24 | 21.1 km | 5.25 min/km | 7226//~18500 |
| Stockholm Marathon | 2000 | 4.52.24 | 42.2 km | 6.56 min/km | 6974//8269 |